Ground down into both feet and raise through the thighs. Put your hands on your hips. Turn your upper body forward. Hinge at the hips and extend your spine over the front leg. Lift far from the flooring and broaden across the chest. If it's available to you, join your palms to touch behind your upper back.
The benefits, The present assists soothe the mind and extends your spine, shoulders, wrists, hips, and hamstrings. 19. Dolphin Pose How to do itcome down onto your lower arms. Spread your fingers large and keep elbows shoulder-width apart. On an inhale, tuck your toes and raise your hips up and back like you remain in Downward-Facing Dog.
Ground down into your lower arms and lift your upper body away from the floor. Press your heels down toward the mat for a great hamstring stretch. More In-Depth , This posture helps develop strength in your upper body in preparation for a headstand and forearm stand. It can also help soothe your mind and ease stress.
Bow Pose, How to do it, Lie facedown, roll your shoulder blades down the back, and send your arms back behind you. Bend your knees so that your feet are near your butt. On an inhale, raise your upper body and legs off the flooring, keeping the hips grounded. Reach back to grab outer ankles.
The benefits, This backbend extends the entire front of the body, specifically the chest and the front of your shoulders. It also provides a good massage to your stomach organs. 21. Camel Pose, How to do it, Kneel on the ground with your shins hip-width apart. Press the tops of your feet into the mat.
Take an inhale and press down into your shins. Lengthen through the spinal column. On an exhale, reach your arms back towards your heels. Utilize the leverage to raise your chest up toward the sky and get a great shoulder stretch. Put your hand on two blocks or curl your toes under so you do not have to reach as far.